Sign up for the 30-minute daily morning ritual of breathwork, gentle yoga, and mantra meditation. The next 40-Day Program starts on January 5.
DECREASE ANXIETY
The mind becomes less reactive, with more emotional control, bringing calm, steadiness, and resilience to your nervous system.
RELEASE TENSION
Chronic neck and shoulder pain gradually dissolves. The spine becomes more flexible, and posture naturally straightens.
RECEIVE SUPPORT
Together every day — empathy and a strong sense of belonging to a small circle help you move through life’s ups and downs safely.
INSIDE THE PROGRAM
- 40 Live Meditations on Zoom
A daily ritual of clarity and softness. - Program Portal
Links, recordings, meditation journal. - Weekly Focus PDF
One theme, one question, one micro-ritual. - All Recordings Included
Continue in your own rhythm.
The 40-Day Program costs CA$111, including tax.
We meet on Weekdays at 6:30 AM PST,
and on Weekends at 7:30 AM PST.
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