Sign up for the 30-minute daily ritual of breathwork, gentle yoga, and mantra meditation.
DECREASE ANXIETY
The mind becomes less reactive, with more emotional control, bringing calm, steadiness, and resilience to your nervous system.
RELEASE TENSION
Chronic neck and shoulder pain gradually dissolves. The spine becomes more flexible, and posture naturally straightens.
RECEIVE SUPPORT
Together every day — empathy and a deep sense of community help you move through life’s ups and downs safely.
THE FORMAT
40-DAY PROGRAM
- New Day – New Email – New Practice
Exercise anytime during the day. - Daily Focus from Tara Krishan
One theme, one journaling question. - Program Portal with All Practices
Full access to the portal during the program. Email links remain active for an additional 40 days after the program ends. - PRICE (INCLUDING TAX)
40-Day Program: CA$99
