Sign up for the 30-minute daily morning ritual of breathwork, gentle yoga, and mantra meditation.

DECREASE ANXIETY
The mind becomes less reactive, with more emotional control, bringing calm, steadiness, and resilience to your nervous system.

RELEASE TENSION
Chronic neck and shoulder pain gradually dissolves. The spine becomes more flexible, and posture naturally straightens.

RECEIVE SUPPORT
Together every day — empathy and a strong sense of belonging to a small circle help you move through life’s ups and downs safely.

CHOOSE YOUR FORMAT
90-DAY or 30-DAY LIVE
Start date: March 2 | End date: May 31
- Daily Live Practices on Zoom
Weekdays at 6:30 AM PST
Weekends at 7:30 AM PST - Weekly Focus from Tara Krishan
One theme, one question, one micro-ritual. - Program Website Portal
Zoom links, recording calendar, informational PDF. - Access to All Recording Links
Available for the duration of the program and for the same number of days after it ends. - PRICE (INCLUDING TAX)
90-Day Program: CA$222
30-Day Program: CA$88
40-DAY PRE-RECORDED
Start date: February 14 | End date: March 24
- Daily Emails with Recordings
Practice anytime during the day. - Daily Focus from Tara Krishan
One theme, one question, one micro-ritual. - Access to All Recording Links
Available for the duration of the program and become inactive after it ends. - PRICE (INCLUDING TAX)
40-Day Program: CA$55
