Sign up for the 30-minute daily morning ritual of breathwork, gentle yoga, and mantra meditation.

DECREASE ANXIETY

The mind becomes less reactive, with more emotional control, bringing calm, steadiness, and resilience to your nervous system.

RELEASE TENSION

Chronic neck and shoulder pain gradually dissolves. The spine becomes more flexible, and posture naturally straightens.

RECEIVE SUPPORT

Together every day — empathy and a strong sense of belonging to a small circle help you move through life’s ups and downs safely.

CHOOSE YOUR FORMAT

Start date: March 2 | End date: May 31

  • Daily Live Practices on Zoom
    Weekdays at 6:30 AM PST
    Weekends at 7:30 AM PST
  • Weekly Focus from Tara Krishan
    One theme, one question, one micro-ritual.
  • Program Website Portal
    Zoom links, recording calendar, informational PDF.
  • Access to All Recording Links
    Available for the duration of the program and for the same number of days after it ends.
  • PRICE (INCLUDING TAX)
    90-Day Program: CA$222
    30-Day Program: CA$88

Start date: February 14 | End date: March 24

  • Daily Emails with Recordings
    Practice anytime during the day.
  • Daily Focus from Tara Krishan
    One theme, one question, one micro-ritual.
  • Access to All Recording Links
    Available for the duration of the program and become inactive after it ends.
  • PRICE (INCLUDING TAX)
    40-Day Program: CA$55