Beloved,
Safety is often something we search for outside. In people. In circumstances. In control.
But there is a deeper kind of safety —
one that exists within your own presence.
It is not created by everything being perfect.
It is created by your capacity to stay with yourself.
In today’s practice, feel the support beneath you.
The breath within you.
Let the body remember: You can be here — and be safe.
Today’s Focus
Rest in the feeling of inner safety.
New Practice
Journal Prompt
When do I feel deeply safe inside myself?
Kundalini GPT
If you ever need support from me, I’m here — feel free to reply to this email.
See you tomorrow,
Tara Krishan
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