Beloved,
The mind is powerful. It can create entire realities out of something that has never happened.
But the body always knows the truth.
Today, notice the difference between what is real and what is imagined.
As you practice, return again and again to sensation.
To breath. To presence.
From here, illusion begins to lose its power.
Today’s Focus
See clearly what is real and what is imagined.
New Practice
Journal Prompt
Which of my past fears never actually came true?
Kundalini GPT
If you ever need support from me, I’m here — feel free to reply to this email.
See you tomorrow,
Tara Krishan
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