Beloved,

When we hold onto old stories, a part of our energy stays there.

Sometimes we are still standing in conversations that ended long ago — still explaining, still waiting to be understood.

Today we gently step out of those spaces.

As you meditate, notice where your attention still travels — to certain people, memories, or unfinished dialogues.

With each breath, allow your awareness to return…
back into the present moment,
back into your body,
back into your own life.

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Today’s Focus

Return your awareness to your own center.

New Practice

Journal Prompt

Where is my energy still lingering in the past?

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If you ever need support from me, I’m here — feel free to reply to this email.

See you tomorrow,
Tara Krishan

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