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Day 18 | 40-Day Program

Beloved,

Behaviors can sting. Words can hurt. Yet beneath every action is a soul, trying its best in that moment.

Today, we invite curiosity and compassion. As you breathe, soften around any old memories of conflict. Let yourself sense the other’s humanity, their hidden feelings, their fears.

No need to justify, only to understand.

Today’s Focus

See the soul beyond the behavior.

New Practice

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Journal Prompt

Can I see the person beyond the behavior that hurt me?

Kundalini GPT

ASK YOUR QUESTION

If you ever need support from me, I’m here — feel free to reply to this email.

See you tomorrow,
Tara Krishan

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