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Day 17 | 40-Day Program

Beloved,

Expectations can feel like heavy chains. They bind us to outcomes and to people’s behaviors.

Today, we notice the weight of unmet expectations. With each inhale, feel your body soften. With each exhale, imagine releasing what no one else can give you.

We release not to blame, but to reclaim our peace.

Today’s Focus

Release expectations that no longer serve your heart.

New Practice

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Journal Prompt

Which expectations toward others have caused me pain?

Kundalini GPT

ASK YOUR QUESTION

If you ever need support from me, I’m here — feel free to reply to this email.

See you tomorrow,
Tara Krishan

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