Beloved,

The heart carries memories that the mind may wish to forget.

Today, we turn our attention to those old places of hurt, the names and faces that still stir our emotions.

As you meditate, let your awareness rest in the chest. Notice any tension or tightness there. Breathe into it. Allow the heart to soften, even just a little.

There is no need to push. Only to witness. Only to be present.

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Today’s Focus

Allow the heart to open to what it has been holding.

New Practice

Journal Prompt

Whose name still tightens my heart?

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If you ever need support from me, I’m here — feel free to reply to this email.

See you tomorrow,
Tara Krishan

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