Beloved,
By now you may be noticing:
The body remembers what the mind tries to forget.
Forgiveness is not only mental — it is deeply somatic.
Today we gently include the body in this journey.
As you meditate, allow your awareness to soften downward into the body.
Where there is tightness… breathe.
Where there is holding… soften.
No force. Only presence.
Today’s Focus
Listen to the wisdom of your body.
Today’s Practice
Journal Prompt
Where in my body do I hold unprocessed emotions?
If you ever need support from me,
I’m here — feel free to reply to this email.
See you tomorrow,
Tara Krishan
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